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Diet Lean proteins, such as chicken, fish, and tofu, help to preserve and support metabolic rate

Be sure to share any supplements you take with your healthcare providers and dont add new ones without consulting first to reduce the risk of side effects

Polyphenols are plant compounds with antioxidant, antimicrobial, and anti-inflammatory properties that may help keep you healthy and protect you against diseases

Individual response varies, and treatment should be guided by actual results rather than rigid adherence to any particular schedule