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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
How do I know if I need B12 supplementation
Research shows its chemical stability gives consistent results across different time points
Insulin syringes are marked in units, where 100 units equal 1 mL
[9] [2] According to NICE guidance, patients with confirmed B12 deficiency and neurological involvement typically require more frequent initial dosing (alternate-day injections) until symptom improvement occurs
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