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Step 2: Physician Review
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In addition to weight loss, Saxenda may offer overweight or obese individuals other important health benefits too, including improvements in blood sugar control, blood pressure, cholesterol, and A1c levels
The most realistic approach for most people: use the keto plus GLP-1 combination during the active weight loss phase (typically 6 to 18 months), then transition to either maintained keto as a GLP-1 exit strategy, continued GLP-1 at a maintenance dose with a more moderate low-carb diet, or a gradual return to a protein-prioritized diet that may include more carbohydrates than strict keto while maintaining the metabolic awareness and habits built during the keto phase
Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products
The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous activity weekly for adults, plus muscle-strengthening activities on at least two days per week
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