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Proper hydration can be supported by keeping a water bottle nearby, sipping consistently throughout the day, eating water-rich foods, and using electrolyte solutions when needed to replenish lost fluids more effectively.

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

Spread this across the week rather than cramming it into one or two sessions

The Exenatide extended-release formulation depot, has been approved in the USA for once weekly treatment for type 2 diabetes mellitus

As the category expands, the ripple effects are expected to go beyond health care, reshaping demand across multiple FMCG categories and forcing brands to adapt to changing consumption habits. TimesLIVE

Insulin sensitivity is impaired by an inability to oxidized fatty acids