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Focus on proven interventionsconsistent dosing, adequate protein, sleep, and hydrationbefore relying on supplements for metabolic support

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Among the most exciting geroprotective strategies are those that address multiple hallmarks of aging

The prevalence of obesity hovers around 40% in older adults, as measured by body mass index, said John Batsis, a geriatrician and obesity specialist at the University of North Carolina School of Medicine

While many of the side effects are common and mild, such as nausea, vomiting, and diarrhea, some are more severe resulting in long-term health problems