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Id be interested to know how you get on

How much and how often you take B12/MIC will vary at the discretion of your provider, depending on your unique health profile

What really matters is why youre doing it, how its done, and who is helping you through it

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Methylcobalamin, vitamin B12 preparations containing benzyl alcohol should be avoided in premature neonates because benzyl alcohol has been associated with gasping syndrome, a potentially fatal condition characterized by metabolic acidosis and CNS, respiratory, circulatory, and renal dysfunction

The scientific evidence on their effectiveness is still evolving, and they are not a substitute for long-term healthy habits