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When you lack cobalamin in your diet, it can lead to a range of neurological, physical, and psychological issues, with fatigue being only one symptom
It also considerably influences sustained immunity, metabolism, tissue-building (and repair), and fighting free radicals
Ultimately, sustainable fat loss still depends on consistent lifestyle habits, balanced nutrition, and regular physical activity
Longevity & cellular aging Investigated for its role in cellular aging, since NAD+ levels decline with age in preclinical and observational research
J Neurochemistry 35:12421245 Kumar C, Igbaria A, D'Autreaux B, Planson AG, Junot C, Godat E, Bachhawat AK, Delaunay-Moisan A, Toledano MB (2011) Glutathione revisited: a vital function in iron metabolism and ancillary role in thiol-redox control
However, it is advisable to maintain a diet rich in vitamin B12
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