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Vitamin B12 is vital for the brain and blood cells
Luckily my father gives himself shots so he had extra syringes
Improve compliance with calorie-restricted diets
Target at least 80 ounces of water daily, more during exercise or in warm climates
For people who have B12 deficiencies or malabsorption problems, these supplements are particularly beneficial
Optimal results require consistent daily dosing combined with regular exercise and adequate protein intake
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