Keeping a refillable bottle nearby and sipping throughout the day helps maintain digestion, reduce constipation, and support energy
Kylee breaks down the science on whole grains, the microbiome, and why the "mismatch hypothesis" doesn't hold up to evolutionary scrutiny
The compound's role in supporting healthy inflammatory responses in neural tissue further contributes to its potential as part of comprehensive longevity protocols focused on maintaining cognitive vitality throughout aging
Acknowledgements The authors thank to all assistants who participated in the study
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