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Minimally processed foods are more satiating and less hyperglycemic than ultra-processed foods: a preliminary study with 98 ready-to-eat foods

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Neuropsychiatric safety issues have become an area of interest given that many approved anti-obesity medications are centrally acting appetite suppressants [18, 19]

This helps manage hunger and lowers the chance of stomach problems

Rocio Salas-Whalen , MD, is a board-certified endocrinologist and obesity specialist