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However, some individuals may experience gastrointestinal discomfort, which could temporarily affect acidity levels in the stomach

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A study conducted by Ullrich et al., where 7 healthy volunteers were exposed to a low-carbohydrate diet (35% of total calories) with high protein or fat for 8 days, demonstrated that both diets resulted in a decrease in TSH levels compared to the baseline, with no difference in TSH levels between the two diets [19]

This highlights the potential of drop-set RT for targeting populations with specific metabolic or health challenges, though its high intensity and tempo may limit broader applicability

Effects of dietary AGEs in the gut microbiota composition

Case series, such as that described by Lotz-Havla et al