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The author of the study, Dr
Since vitamin B12 is primarily found in animal products, those who avoid meat, dairy, or eggs may develop low B12 levels over time
the elderly, strict vegetarians (i.e., vegan), and patients with malabsorption problems are more likely to become deficient
Mechanisms that do not share monoamine transporter targets
But you need to follow these general guidelines
The musculoskeletal side effects include muscle pain, muscle weakness, cramps and swelling in extremities including hands, arms, ankles, feet and/or lower legs
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