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Doing your research can dispel any safety concerns about semaglutide and ensure youre heading into an effective treatment cycle for a critical medical issue

GLP-1 RA GLP-1 receptor agonist(s)

Retatrutide engages three receptors that scale at different rates and do different jobs

Combine with a balanced diet that includes omega-3 fatty acids and lean proteins

Decisions about continuing or stopping treatment should be made with a healthcare provider, considering: Weight loss progress Side effects experienced Personal health goals Other medical conditions Alternatives and Complementary Strategies While GLP-1 agonists can be powerful tools, they are not the only option for weight loss

Good options that are typically well-tolerated with IBS include: Chicken and turkey (plain, not heavily spiced) Fish, particularly oily fish like salmon Eggs (often well-tolerated even with IBS) Tofu and tempeh (some people with IBS tolerate these better than beans) Greek yoghurt (if you tolerate dairy) Low-FODMAP vegetables If you follow a low-FODMAP approach for IBS, focus on vegetables that are less likely to trigger symptoms: Carrots, courgettes, and aubergines Spinach and other leafy greens Bell peppers and tomatoes Green beans and cucumber Complex carbohydrates Choose carbohydrates that provide sustained energy without triggering IBS symptoms: White or basmati rice (often better tolerated than wholegrain for IBS) Oats (if tolerated) Potatoes and sweet potatoes Sourdough bread (the fermentation process reduces FODMAPs) Foods to limit or avoid Some foods may worsen both IBS symptoms and Mounjaro side effects: Spicy foods (may worsen nausea and digestive discomfort) Alcohol (irritates the gut and can worsen dehydration) Caffeine in excess (stimulates gut motility unpredictably) Artificial sweeteners (particularly sorbitol and mannitol) When to speak to your GP While some digestive changes are expected when starting Mounjaro, certain symptoms warrant medical attention