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In addition to living a balanced lifestyle, supplementation with vitamins (Vitamin C and Zinc) and Glutathione has been shown to decrease the duration and severity of the common cold

It's a real difficult process AF Observe, observe, observe

Why it works: Helps you stay consistent with balanced eatingeven when time, energy, or appetite is low

And they're at higher risk for atrophic gastritis

Stay Hydrated: Drink electrolytes while using the sauna to maintain hydration levels and replenish essential minerals lost through sweating

Understanding your genetic profile can support a more informed conversation with your provider about which mechanism may align better with your biology