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An earlier double-blind RCT by Arjinpathana and Asawanonda published in the Journal of Dermatological Treatment in 2012 (n=60, oral GSH 500 mg/day for 4 weeks) found that oral glutathione produced a modest skin-lightening effect in sun-exposed areas versus placebo, establishing the foundational clinical signal for the oral route
PMID 12577695
PMC 5405617
Antioxidant-Rich Diet : We recommend supporting your treatment with glutathione-boosting foods: cruciferous vegetables, garlic, onions, avocados, and high-quality proteins
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Stucker et al., 2021)
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