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It spreads uniformly and is lightweight

Although the pathophysiology of high-altitude illness is still in its infancy owing to its rarity, accumulating studies over the past decades have gradually revealed the involvement of multiple factors

Another key feature is selectivity

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Research shows that foods containing simple sugars, such as cookies, cakes, fruit juice, and soda, as well as foods made with white flour (which is converted to sugar in the body), increase blood sugar and cause inflammation, Guarneri notes