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Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
Conversely, highly active individuals with intense exercise routines may need smaller doses, as workouts naturally boost GH pulses
It also plays an important role in maintaining healthy skin, eyes, and nerves
Remember that your body is not able to store vitamin B12 for long periods of time
Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss
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