If you are struggling with nausea, try sipping fluids slowly and consider consuming clear broths or sugar-free electrolyte solutions
These inflammatory alterations enhance the hosts vulnerability to immune dysfunction and autoimmune reactions (173)
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They also note that when possible, opt for lean or low-fat meat options, like lean ground beef, pork loin, or skinless chicken, and add in plant-based protein like nuts and beans
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Kandel, K