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Ideal to take with breakfast or a pre-training meal for maximum benefit
however, the risk is increased when used alongside insulin or sulfonylureas
Contribution to Weight Gain and Metabolic Shifts The hormonal changes during perimenopause can significantly contribute to weight gain and metabolic shifts: Decline in oestrogen levels: As oestrogen levels decline, there is a corresponding increase in body fat distribution, particularly around the abdomen
Retrieved from Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation
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Talk with your doctor ahead of time to find out what they recommend
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