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Mayo Clinic

Lifestyle modification and pharmaceutical medicines are two main treatment options for both obesity and diabetes

For best results consume 20-30 minutes before exercise

Ideal for People Who Are starting or currently using GLP-1 medications such as semaglutide or tirzepatide Want structured nutrition without tracking or cooking Struggle to meet protein or fiber needs with reduced appetite Prefer meals aligned with established nutrition guidelines Nutrition That Fits Into Real Life GLP-1 medications change how much you want to eat not how important nutrition is

Ozempic is the brand name for injectable semaglutide, first approved for type2 diabetes