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It's also important to let us know if you have any allergies (especially to cobalt or B12), or if you have Leber's disease, kidney problems, or are pregnant or nursing
Liver disease : liver enzyme monitoring is recommended in community use, and a baseline ALT/AST check is reasonable before starting
Summary Many animal foods are high in vitamin B12
Symptoms of B12 Deficiency B12 deficiency shares similar symptoms with a number of other health disorders, and it is often overlooked by doctors
Its crucial to note that the body stores excess B12 in the liver
Regular monitoring and adjustments to optimize results and track your metabolic health progress over time
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