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To Reduce IGF-1 (if elevated): Reduce excessive protein intake Especially from animal sources, if significantly over 2g/kg
Allergic Reactions: Although rare, some individuals may experience allergic responses including skin rashes, hives, or in severe cases, difficulty breathing
The American Journal of Clinical Nutrition;2011 Jul Kondala R Atkuri, John J Mantovani, Leonard A Herzenberg, Leonore A Herzenberg
Research shows it reduces pro-inflammatory cytokines such as TNF- and IL-6, which are central drivers in acne pathogenesis (Pickart et al., 2015)
If you were on any dietary restrictions for other medical reasons, continue those as instructed by your doctor or dietitian
An anti-inflammatory diet and lifestyle are key to improving the microbiome and reducing inflammatory activity
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