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It modulates intestinal mucosal immunity by influencing gut microbiota and enhancing its defensive function
Creatine supplementation can increase creatine storage in skeletal muscle with a loading phase (20 to 25 grams/day for five to seven days) followed by a maintenance dose of 3 to 5 grams/day (Kerksick t al., 2018)
Sudden changes in vision also require urgent assessment
Beckman, J
Cell 47, 349358
Hydrates deeply and maintains moisture balance
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