Muscle function and recovery appear to be enhanced, at least in aged mice
[DOI:10.1016/j.cellbi.2005.12.007] [PMID] Rybak LP, Husain K, Morris C, Whitworth C, Somani S
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Evidence-based levers that reliably move the needle: A sustainable calorie deficit with adequate protein Resistance training plus daily movement Sleep and stress management (often underestimated) Clinician-guided options when appropriate, including FDA-approved obesity medications (e.g., Wegovy and Zepbound ) and weight loss injections A good rule of thumb: don't outsource a fundamentals problem to an unproven tool
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