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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12

This is a plausible biological hypothesis, and it is the reasoning most often cited in research-community discussions of combined protocols

How do I know if it's working

Before each injection, patients should examine the solution in good lighting conditions

Your clinician will let you know what to expect and when to schedule follow up visits based on your response and overall wellness strategy

For most adults using a half-inch needle at the abdomen, 90 degrees is standard