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Chemical composition and biological activities of mono-and heterofloral bee pollen of different geographical origins
If irritation occurs, try reducing the frequency of use or opting for a lower concentration
Prioritize a Mediterranean-style diet: high-fiber veggies, fermented foods (yogurt, kimchi), and omega-3s to boost short chain fatty acid production and seal the gut
PubMed Park JM, et al
How to increase your intake You can take in more vitamin B6 by consuming foods high in B6, such as [3]: Poultry (chicken and turkey) Meat (especially beef and beef liver) Fish (including tuna and salmon) Chickpeas Potatoes Some individualsespecially vegetarians and vegans may struggle to consume enough vitamin B6
Increased CD36 expression signals monocyte activation among patients with type 2 diabetes
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