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Papaya and spinach are also excellent sources, though it is important to eat them raw to preserve the delicate antioxidant molecules

Its the focus on preserving your skins underlying structure, slowing the gradual loss of volume that contributes to sagging (which is difficult to retrospectively treat) before it starts

Some people attempt this, but its a suboptimal strategy

However, if you take this supplement when you have a significant thiamin (vitamin B-1) deficiency, alpha-lipoic toxicity might occur

Weeks 9-16: optimization phase With both compounds at optimal doses, the body composition changes become significant

When choosing between these treatments, its important to weigh the cost against the expected benefits and outcomes