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Slow burn, fiber-rich carb-dense foods: Leafy green veggies like kale and arugula, root veggies like sweet potatoes, carrots, quinoa, lentils, and legumes are often helpful in maintaining energy levels and for digestive health
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However, keep in mind that the studies that show weight regain are based on thousands of people, so that might not be your exact experience
A supplement for one inflammatory marker
And I think thats something that really makes the skinny shot at the surgery center that weve developed this program and now its been more than two years and weve had hundreds and hundreds of patients and probably thousands of pounds lost
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