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Overall, GHK-Cu shows promising potential, but research is still ongoing to better understand its full effects.

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See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide

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Thus, one emerging hypothesis is that that increasing copper can react with reductive GSH, which might result in the decreased FDX1 and increased lipid peroxidation, further promoting oxidative damage [173,174,175]