Prioritizing healthy foods, exercising regularly, and getting enough sleep all cause your natural GLP-1 levels to rise temporarily (only for a couple of minutes, as opposed to GLP-1 medications, which last for a week) (5, 6, 7)
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We dont have those super-long outcomes studies that you have for bariatric surgery to prove every point, Alexander says
Modvig IM, Kuhre RE, Holst JJ
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They are part of a broader constellation of gastrointestinal side effects that GLP-1 medications produce, and understanding these connections helps you manage the overall picture rather than just treating individual symptoms