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Dubois, A

They stimulate the release of insulin and suppress the release of glucagon, another hormone, to help control blood sugar levels, and they also reduce appetite and delay gastric emptying to aid in weight reduction

NAC : Influences glutamate signaling in the brain and modulates immune responses, with promising research in viral defense and inflammation control

In non-diabetic patients, they can restrict appetite and lead to weight loss

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Relaxation techniques Evidence-based approaches to stress management include breathing exercises, mindfulness meditation, and progressive muscle relaxation