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One small step at a time, lets defy social conventions and reinvent what beauty looks like
EXCLI J 19:89107
Is our training program structured to resist the aging process, not just reduce the number on the scale
We recommend: 1 cup to 3 cups of green tea daily Chocolate: Cocoa has potent effects on nitric oxide production
This stiffening and structural distortion impair diastolic and eventually systolic function, making fibrosis a central determinant of adverse cardiovascular outcomes
Less common but notable side effects include fatigue, headache, dizziness, and changes in taste perception
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