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Great options: Chicken, turkey, or fish Eggs Greek yogurt or cottage cheese Beans, lentils, or tofu Nuts and seeds Stay hydrated Dehydration is common with reduced appetite and GI symptoms
Some weeks you'll eat three meals a day
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Presented for research literature review only Motamed M et al
Funding source (industry vs
Taking massive "megadoses" of standard vitamins often results in most of it being wasted
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