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For most patients, high-dose oral B12 supplements are as effective as intramuscular injections
Be realistic: Benefits in humans are not proven and research is ongoing
It is usually recommended by health services, such as the NHS, as it stays in the body for longer
But individual variation exists
B complex injections are especially beneficial for people with demanding lifestyles, issues with nutrient absorption, or specific health goals
In the world of weight loss, Vitamin B12 is often mentioned as a key nutrient for boosting energy and metabolism
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