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This natural rhythm ensures optimal muscle growth and recovery without causing disruptions to other hormones
While long-term data is still emerging, early research suggests they may help manage weight gain, improve metabolic health, and even ease menopause symptoms like hot flashes and poor sleep
If considering fasting approaches, patients taking insulin or sulfonylureas should consult their healthcare provider due to hypoglycemia risk
Larsen PJ, Holst JJ
The Bottom Line Eggs, nuts, high-fibre grains, avocado, olive oil, and non-starchy vegetables all share something in common: protein, fibre, or healthy fats that support your body's natural GLP-1 response
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