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Effects of Brazil nut consumption on selenium status and cognitive performance in older adults with mild cognitive impairment: a randomized controlled pilot trial

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As with pregnancy, an alternative preservative-free diluent may be preferred for nursing mothers if feasible

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While internal cellular support begins shortly after absorption, outward results like improved skin radiance or more stable energy levels typically take 4 to 12 weeks of consistent use

doi: 10.1038/nature25158 215 BloomGS