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But Theres This Theory There are some folks who feel that its smart to increase B12 intake surrounding exercise because while lifting weights increases protein synthesis, it also increases protein breakdown

In the duodenum, pancreatic enzymes degrade the R-protein-B12 complexes, freeing B12 to bind with intrinsic factor (IF) , a glycoprotein produced by gastric parietal cells in the stomach lining

Diagnosis, Treatment and Long-Term Management of Vitamin B12 Deficiency in Adults: A Delphi Expert Consensus

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Documentation may be required to prove necessity

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