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Gastric emptying is the process of food leaving your stomach through the duodenum
If you take vitamin B12 supplements, let your doctor know so they can tell you how much you need, and make sure they won't affect any medicines you're taking
High-fat meals are the worst offenders for nausea because fat already slows gastric emptying on its own
it takes a toll on your confidence
Licensed providers review your health profile and adjust your plan not a one-time online form
The choice of timing should therefore prioritise consistency and individual tolerance rather than attempting to optimise absorption through scheduling
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