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Approach these with caution
When appropriate, research on the role of other compounds, such as essential fatty acids and choline, is also presented
The bedtime timing matters because the goal is to amplify a pulse that would otherwise occur naturally during deep sleep, not to introduce a daytime pulse that conflicts with normal pituitary rhythms
Learn about the potential health benefits of L-carnosine, as well as possible safety concerns, drug interactions and cost
Manabe I
DOI: 10.1007/s00441-019-03016-8
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