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These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds

B12 injections may also be indicated in those with pernicious anaemia, diabetes, neuropathy, heart disease, circadian rhythm sleep disorders, memory loss, depression, fatigue, AIDS, inflammatory bowel disease (IBD), Lyme disease, osteoporosis, tendonitis, psychiatric disorders, Alzheimers disease, liver and kidney disease, and asthma

The IOM and NHS/BNF recommend the above amounts as the overall dietary supply

50% of the bodys storage of vitamin B12 is kept within the liver, no matter how it is administered, so if the liver is sick, in all likelihood, a person can suffer B12 deficiency

For research integrity, lyophilized material should be returned to frozen storage as soon as practical