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Professional Medical Disclaimer: This article is educational and does not replace professional medical guidance

Studies support that L-lysine can help decrease the frequency and duration of HSV cold sore outbreaks, by lowering levels of arginine (an amino acid that promotes HSV-1 replication) in the body, consequently suppressing HSV-1 growth

Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

As they work through these tests, they can track structural changes, breakdown patterns, and overall stability

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Give any dose band a full 2-4 weeks before deciding it isn't working