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However, avoid adding excessive sugar, and monitor how caffeine affects any nausea or gastrointestinal symptoms you may experience
This medication can be used on its own, along with lifestyle changes like diet and exercise to further improve diabetes control
L- 8-11 ,
For instance, the STEP clinical trials demonstrated that once-weekly semaglutide 2.4 mg , combined with lifestyle intervention, resulted in average weight reductions of nearly 15% at 68 weeks
The study found notable gaps between actual protein intake and recommended protein intake for adjusted body weight during weight loss
Several expert sources emphasize prioritizing adequate protein and adding strength training to help maintain lean mass
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