When bacterial overgrowth damages the intestinal barrier, toxins such as lipopolysaccharides enter the bloodstream
Vitamin B12 plays a role in breaking down fats, proteins, and carbohydrates, ensuring that the body efficiently uses the food it consumes for energy
[2] Urgent medical attention is required if neurological symptoms develop, as these may indicate subacute combined degeneration of the spinal corda serious complication requiring immediate treatment
Wash your hair with sulfate-free shampoo, make sure you use a good conditioner so your scalp is hydrated and happy, and avoid aggressive haircare habits like tight hairstyles, heat styling, etc
However, an oral B12 dose is often larger because your body usually doesnt absorb it all
Plant-based sources of vitamin B12 include yeast extract (such as Marmite) fortified plant milks and fortified breakfast cereals