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B12 shots are a good choice for people with severe deficiencies and people who dont get enough vitamin B12 from their diet
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B12 is typically administered intramuscularly into the deltoid (upper arm) or the gluteal muscle
Beginners should start at 250 mcg daily to assess individual tolerance and response before potentially increasing the dose
Test for folate & methyl malonic acid: Methyl Malonic Acid Testing When methyl malonic acid and folate get increased in body, it shows that body is having deficiency of cobalamin
Treating a vitamin B12 deficiency and any associated anemia will likely increase your energy levels
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