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For instance, many other B-vitamins also support methylation, and these B-vitamins are found in abundance in foods like beef, eggs, and poultry

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It is also used by the processes that release energy in your muscles

For this reason, its even more important as we age to talk to a doctor about whether or not our bodies are absorbing the vitamins we need

High doses of B12 may worsen the disease and cause irreversible damage to the optic nerve