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they examined gene expression across similar brain regions (NAc, PFC, HIPP, AMG) and found that the AMG had the highest number of significant alterations
Fatigue was likewise improved in both groups
Adequate sleep: Good quality sleep supports overall health, including antioxidant levels
(PubMed) Campbell JH, Efendy JL, Smith NJ, Campbell GR
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Avoid drinking coffee on an empty stomach, drip coffee that has been lightly roasted, and coffee drinks with large amounts of high-fat creamer
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