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This is important, since as we age, there is a steady decline in cellular energy
This is important for overall health and well-being
Your immune system produces protective, infection-fighting substances while you slumber
According to a study published in the American Journal of Clinical Nutrition , L-carnitine isn't just good for your body but also helped decrease physical fatigue and improve cognitive function in elderly participants over 100 years old
Which cleverly improves our skin by reducing this damage
36 In 2003, L-carnitine was recognized by the International Association for the Study of Obesity as the safest and most side-effect-free weight-loss nutritional supplement
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