The only definitive way is through analytical methods like HPLC-MS, which is not feasible for most labs
Both medications reduce hunger and improve blood sugar
Besides, calorie restriction (CR) has been shown to be an effective strategy for mitigating the aforementioned age-related declines, preserving ovarian reserve, enhancing antioxidant capacity, and improving biochemical profiles by reducing visceral fat and increasing insulin sensitivity [146]
But can it support brain health
As vitamin D levels decrease during the winter due to too much indoor time, replenishing vitamin D while exercising can help you lose more weight than diet and exercise alone
For a deeper look at how medical conditions can intersect with weight management, read: What Medical Conditions Can Impact Successful Weight Loss in Philadelphia