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This makes the week 12 mark an important decision point for evaluating whether to continue, adjust dosing, or consider alternatives
Long-term carnitine plus carbohydrate protocols have shown changes in muscle carnitine and exercise metabolism, but broad reviews do not support L-carnitine as a reliable strength, VO2max, lactate, or endurance booster for everyone
And the older you are, the more important this aspect is so you do not end up as a kind of cripple because you have lost your muscle mass
Reduce your consumption of foods made with flour and sugar, especially bread and most packaged snack foods (including chips and pretzels)
*J Appl Physiol.* 110(3):774-780
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