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When B12 Shots May Not Be Necessary If you dont have a B12 deficiency, injections might not be needed or advantageous
However, it is important not to overeat meats which could lead to weight gain
Many people use supplemental B12 to improve energy and physical performance
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Dial a small dose (usually 2 units or 0.02 mL, or as indicated by the package instructions) and push the button to expel the primer
Call 999 if you experience symptoms of anaphylaxis such as severe breathing difficulty, facial/throat swelling, or collapse
There is no consistent evidence suggesting that B12 injections worsen depressive symptoms
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